Winter Itch: What It Is and How to Prevent It

Winter is known for cozy sweaters, warm beverages, and holiday cheer—but for many, it also brings on the discomfort of “winter itch.” As temperatures drop, your skin faces unique challenges from dry air and other seasonal changes, making it more susceptible to becoming dry, flaky, and itchy. At Pinnacle Dermatology, we know that taking proactive steps to care for your skin during winter can help you avoid the discomfort of dry skin and keep your skin feeling hydrated and comfortable.

Though winter itch can be frustrating, there are plenty of ways to keep it under control with a few adjustments to your skincare routine and habits.

Look for thicker, cream-based moisturizers that contain ingredients like ceramides, hyaluronic acid, or glycerin. These ingredients help lock moisture into the skin, providing a barrier against dry air and winter weather. Apply moisturizer right after showering to help lock in the most moisture.

Try to avoid long, hot showers or baths. Instead, use lukewarm water, and keep showers short to reduce the chance of stripping your skin’s oils. This can help your skin retain moisture and minimize the risk of irritation.

Adding a humidifier to your home environment, particularly in your bedroom or living spaces, can help add moisture back into the air. This extra humidity can be essential for preventing winter itch, helping to keep your skin hydrated even while indoors.

Harsh soaps and cleansers with added fragrances can aggravate dry skin. Select gentle, hydrating cleansers that are free of fragrances and parabens. These options will cleanse your skin without disrupting its natural moisture barrier, which is especially important during winter months.

Cold winds and chilly temperatures can strip your skin of moisture, worsening winter itch. Wear gloves, scarves, and protective clothing to shield your skin from these elements, and don’t forget to apply sunscreen to exposed areas, as UV rays can still harm your skin even in winter.

If your winter itch persists despite following these tips, consider scheduling an appointment with one of our Pinnacle Dermatology providers. Persistent dry, itchy skin may benefit from professional treatments or targeted skincare products tailored to your needs. Our providers can recommend advanced treatments or medical-grade moisturizers to help relieve dry skin and keep it healthy throughout the season.